Carrot Soup with Chermoula
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0

Carrot Soup with Chermoula

NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 17%
CARBS 30G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER16G TOTAL SUGAR
FAT 38G71% OF CAL
6G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Smooth carrot soup with North African spices, garlic, and ginger, topped with chermoula herb sauce. Warm, aromatic, and vegan-adaptable.

mainmoroccansoupchickengluten freevegan
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablspoon olive oil ( or butter)
  • 1 lbs scrubbed carrots- cut into 1/2 inch disks
  • ½ a large onion- diced ( 1 cup)
  • 4 garlic cloves-smashed
  • 1 1/2 tsp Cumin seeds
  • 4 cups chicken or veggie stock
  • 2 bay leaves
  • 1 tsp kosher salt
  • 1/4 tsp white pepper
  • 2 teaspoons honey or maple syrup
  • ¼ cup yogurt or sour cream ( or vegan yogurt or sour cream)
  • 1 teaspoon cumin seeds, toasted
  • 1 teaspoon coriander seeds, toasted
  • 1 cup cilantro
  • 1/2 cup Italian parsley ( or sub more cilantro)
  • 1 teaspoon fresh ginger
  • 1 teaspoon fresh thyme (optional)
  • 2 garlic cloves
  • ½ cup olive oil
  • Zest from 1/2 lemon ( about 1 tsp)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon chili flakes -or more for spicier
  • 1/4 teaspoon salt
PREP
15M
SODIUM
1024MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.