Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Carrot Soup Recipe with Ginger
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 5%
CARBS 20G68% OF CAL
5G FIBER1G ADDED8G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky carrot soup brightened with ginger, turmeric, and a touch of maple syrup. Light, aromatic, and satisfying with warm spices for a healthful meal.
mainamericansoup🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 cup onion, diced (or sub ½ cup shallots)
- 1 tablespoon fresh turmeric, thinly sliced (see notes ground turmeric)
- 1 tablespoon ginger root, thinly sliced
- 4 garlic cloves, roughly chopped
- 3 cups veggie broth
- 1 lb carrots, sliced into ¼-inch rings (cutting them small=fast cooking time!), roughly 4 cups.
- ¾ teaspoons salt, more to taste
- ¼ teaspoon pepper, more to taste
- 2 teaspoons apple cider vinegar
- 1 teaspoon maple syrup, more to taste
- Pinch or two of cayenne, to taste
- Coconut milk, for swirling if you want. (See notes for substitutions)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 5%
CARBS 20G68% OF CAL
5G FIBER1G ADDED8G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1008mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.