Dassana's Veg Recipes · by Dassana Amit★ 5.0 (13)
Carrot Soup Recipe (Healthy + Vegan)
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 4%
CARBS 17G58% OF CAL
4G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, thick carrot soup made in one pot without dairy. Easy to customize and perfect for a healthy, satisfying meal.
mainamericansoup🌀 blender🍳 skillet🔥 ovenveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon oil (- sunflower or extra virgin olive oil. butter can also be substituted)
- ½ cup (60 grams) onions (- chopped)
- ½ teaspoon garlic (- chopped)
- 2.25 cups (400 grams) carrots (- diced or cubed)
- 2 tablespoons celery (- chopped)
- ½ teaspoon cumin seeds
- ½ teaspoon salt (or add as per taste)
- 2.5 cups Vegetable Stock ( or water)
- ¼ to ½ cup water (- while blending, optional)
- ¼ to ½ teaspoon black pepper (- freshly crushed)
- 1 to 2 teaspoons parsley (- chopped, or swap with cilantro (coriander leaves))
- ¼ teaspoon lemon juice (- optional)
- 1 teaspoon parsley (- chopped or swap with cilantro (coriander leaves))
- ⅓ cup bread croutons (- optional)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 4%
CARBS 17G58% OF CAL
4G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1031mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 61mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1031MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.