Lil' Luna · by Kristyn Merkley★ 5.0 (2)
Carrot Soup Recipe
NUTRITION · PER SERVING85M COOK
CAL 8%·PRO 7%
CARBS 17G43% OF CAL
4G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 9G52% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted carrot soup with half and half and basil, finished with sour cream. Smooth, creamy, and slightly sweet from the roasted carrots. Comforting and filling for a meal on its own.
mainamericansoup🍪 sheet pan🥄 saucepan🔥 ovengluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs carrots (washed and chunked)
- 4 tsp minced garlic
- 2 TB olive oil
- salt and pepper to taste
- 4 cups chicken broth
- 3/4-1 cup Half and Half
- 1/4 cup chopped fresh basil
- sour cream, optional
At a glance
PER SERVING · TIME 85M
CAL 8%·PRO 7%
CARBS 17G43% OF CAL
4G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 9G52% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 25m
- Sodium
- 871mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 97mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.