Food Faith Fitness · by Gavin Crisp★ 5.0 (2)
Carrot Soup
NUTRITION · PER SERVING50M COOK
CAL 4%·PRO 2%
CARBS 10G59% OF CAL
3G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 3G43% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, smooth carrot soup flavored with garlic and herbs. Vibrant and comforting, it works as a light lunch or elegant appetizer.
mainamericansoup🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
- 1 large onion (diced)
- 1 stalk celery (diced)
- 2 cloves garlic (minced)
- 1 teaspoon fresh thyme or parsley (finely chopped)
- 5 cups carrots (peeled and chopped)
- 2 cups water
- 4 cups low-sodium vegetable broth
- 1/2 cup half-and-half (optional)
- 1/2 teaspoon salt
- Freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 4%·PRO 2%
CARBS 10G59% OF CAL
3G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 3G43% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 263mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 39mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.