Cooking Classy · by Jaclyn★ 5.0 (1)
Carrot Soup
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 6%
CARBS 25G54% OF CAL
6G FIBER3G ADDED11G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 9G45% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, warming carrot soup with earthy spices, coconut milk, and bright notes of ginger, honey, and lemon. Perfect for using up fresh carrots.
mainmoroccansoup🌀 blender🍲 stockpotdairy freegluten freevegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil
- 2 lbs carrots, (peeled and chopped (5 1/2 cups))
- 1 1/2 cups chopped yellow onion ((1 medium))
- 3/4 cup chopped celery ((2 ribs))
- 1 Tbsp peeled and chopped fresh ginger
- 2 tsp minced garilc ((2 cloves))
- 1 tsp paprika
- 1/2 tsp ground cumin
- 1/8 tsp ground nutmeg
- 1/8 tsp cayenne pepper
- 6 to 7 cups vegetable broth
- Salt (and black pepper)
- 1/2 cup canned coconut milk (or half and half)
- 1 Tbsp honey (or maple syrup)
- 2 tsp fresh lemon juice
- Minced parsley, (for garnish (optional))
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 6%
CARBS 25G54% OF CAL
6G FIBER3G ADDED11G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 9G45% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 989mg
- Total sugar
- 14g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.