Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Carrot Soufflé
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 9%
CARBS 30G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER23G TOTAL SUGAR
FAT 18G56% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet baked soufflé of puréed carrots, eggs, and butter with warm spices. Light and fluffy, it's a traditional side dish for holiday tables.
sideamerican🌀 blender⚙️ food processor🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound carrots (peeled and chopped)
- 1/2 cup unsalted butter (melted)
- 3 large eggs
- 1/4 cup all-purpose flour
- 1 1/4 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup granulated sugar
- 1 tablespoon brown sugar
- 1 teaspoon vanilla extract
- 3/4 teaspoon ground cinnamon
- Powdered sugar (for dusting)
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 9%
CARBS 30G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER23G TOTAL SUGAR
FAT 18G56% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 281mg
- Total sugar
- 23g
- Added sugar
- ≥19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 46mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.