The Forked Spoon · by Jessica Randhawa★ 4.9 (23)
Carrot Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 4%
CARBS 24G83% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick carrot-based smoothie blended with oat milk, banana, pineapple, mango, and ginger. It's naturally sweet, nutritious, and family-friendly.
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View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup fresh carrot juice
- 1 cup oat milk ((or milk of choice))
- 1 large banana ((or 2 small))
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1 cup ice
- ½ tablespoon fresh ginger ((1 small knob of fresh ginger peeled))
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 4%
CARBS 24G83% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 65mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 113mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.