Carrot Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blended with carrot, pineapple, banana, and warm spices that tastes like carrot cake. It's naturally sweet, protein-rich from yogurt, and makes a filling breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup chopped carrots (steamed and cooled if you do not have a high-power blender or to make extra smooth for kids)
- 1/2 cup frozen sliced banana
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened vanilla cashew milk (unsweetened vanilla almond milk, or milk of your choice)
- 1/4 cup frozen diced pineapple
- 2 tablespoons toasted walnuts
- 1 tablespoon flaked coconut (optional)
- 1/4 teaspoon ground cinnamon
- Pinch nutmeg
- shredded carrots, coconut, crushed walnuts (for topping)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 358mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1520mg
- Calcium
- 469mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.