The Big Man's World · by Arman Liew★ 5.0 (18)
Carrot Smoothie
NUTRITION · PER SERVING2M COOK
CAL 10%·PRO 12%
CARBS 31G63% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 5G25% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy carrot smoothie with oats, protein powder, and warm spices that tastes like dessert. High in protein and fiber, ready in minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup rolled oats (gluten free, if needed)
- 1 small carrot (grated or chopped)
- 1 tablespoon maple syrup
- 1 tablespoon ground flaxseed (can sub for LSA or chia seeds)
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon vanilla extract
- 1/4 cup vanilla protein powder (optional)
- 2 tablespoons yogurt (optional)
- 1/2 cup milk (* see notes)
At a glance
PER SERVING · TIME 2M
CAL 10%·PRO 12%
CARBS 31G63% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 5G25% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 54mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 132mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.