Carrot Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded raw carrots tossed with dates, pistachios, fresh mint and cilantro in a bright lemon-tahini dressing. This fresh, healthy salad comes together in 15 minutes and pairs beautifully with grilled proteins. The sweet dates and nutty pistachios make it substantial enough to eat on its own.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound carrots (julienned or shredded)
- 3 Medjool dates (pitted and diced)
- ¼ cup chopped pistachios
- ⅓ cup finely chopped fresh cilantro
- ¼ cup fresh mint leaves (optional)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon tahini
- 1 tablespoon honey
- 1 small garlic clove (grated)
- ¼ teaspoon cumin
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 54mg
- Total sugar
- 15g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 44mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.