Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Carrot Raita
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 10%
CARBS 28G68% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER24G TOTAL SUGAR
FAT 5G28% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Indian yogurt side dish with grated carrots, green chilies, and warm spices. Creamy and cooling, it pairs well with curries and rice.
sideindiangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 small to medium carrots (- peeled and grated)
- 1 green chili (- finely chopped)
- 1 cup curd ((yogurt))
- ½ teaspoon roasted cumin powder
- 1 pinch garam masala
- black salt as required
- coriander leaves for garnish ((cilantro leaves) - optional)
- ½ teaspoon ghee ((clarified butter))
- 1 pinch asafoetida ((hing))
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 10%
CARBS 28G68% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER24G TOTAL SUGAR
FAT 5G28% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 381mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 177mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.