
Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Carrot Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 15%
CARBS 33G43% OF CAL
5G FIBER5G ADDED4G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 17G50% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutty quinoa salad with shredded carrots, celery, almonds, and cilantro in apple cider vinaigrette. Crunchy and refreshing with subtle spice. Make-ahead friendly for potlucks and weekday meals.
sidesaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa, uncooked and rinsed well
- 1 ½ cups water, pinch salt
- ——-
- 3 cups carrots, grated or use matchstick
- 1-2 cups celery, sliced
- 3 scallions, sliced at a diagonal
- 1 bunch cilantro, chopped (tender stems ok) or sub Italian parsley
- 1 clove garlic, finely minced
- ½ cup chopped almonds, toasted
- ½ teaspoon cayenne or aleppo chili flakes ( optional)
- ½ teaspoon allspice, optional
- salt, apple cider vinegar and pepper to taste
- microgreens, or cilantro sprouts- optional
- ¼ cup raw apple cider vinegar (with the “mother” in it)
- ¼ cup olive oil
- 1 –2 tablespoons raw honey (or maple syrup)
- 1/2 teaspoon Dijon mustard
- ¼–½ teaspoon salt
- ¼–½ teaspoon pepper
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 15%
CARBS 33G43% OF CAL
5G FIBER5G ADDED4G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 17G50% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 452mg
- Total sugar
- 9g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
