Well Plated · by Erin Clarke★ 4.8 (26)
Carrot Quinoa Muffins
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 12%
CARBS 31G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced carrot muffins made with quinoa and greek yogurt for protein. A naturally wholesome breakfast or grab-and-go snack.
mainamericanbaked good🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups cooked, cooled quinoa
- 2 cups white whole wheat flour
- 2/3 cup packed dark brown sugar ((see note))
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1 1/2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 large egg
- 1/2 cup low fat buttermilk, (plus 2 tablespoons )
- 1/4 cup plain non-fat Greek yogurt
- 3 tablespoons canola oil ((or melted, cooled coconut oil))
- 1 teaspoon pure vanilla extract
- 1 cup freshly grated carrots (lightly pressed dry)
- 1/2 cup mix-ins: toasted chopped walnuts
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 12%
CARBS 31G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 153mg
- Total sugar
- 10g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.