Vegan Richa · by Vegan Richa★ 5.0 (20)
Carrot Pudding with Cardamom - Carrot Kheer Recipe
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 4%
CARBS 37G60% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER27G TOTAL SUGAR
FAT 11G38% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian cardamom-spiced carrot pudding made with almond milk, nuts, and dates. Creamy and aromatic, it's a warm spiced dessert that can be topped with nuts and seeds.
dessertindian🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp vegan butter or oil
- 2 cups (packed) shredded carrots
- 2 to 2.5 cups thin cashew milk or 2.5 cups almond milk or water blended with 1/3 cup raw cashews
- 1/8 to 1/4 tsp salt (use 1/8 tsp if using vegan butters)
- 1 to 3 tbsp coconut sugar or cane sugar or sweetener
- 1/2 tsp ground cardamom
- a pinch of cinnamon
- 3 tbsp chopped nuts like cashews (almonds, walnuts (raw or roasted))
- 3 tbsp currants or chopped dried fruit like dates (raisins, figs)
- chia seeds (pepitas, coconut, currants for garnish.)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 4%
CARBS 37G60% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER27G TOTAL SUGAR
FAT 11G38% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 221mg
- Total sugar
- 27g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 40mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.