Dassana's Veg Recipes · by Dassana Amit★ 5.0 (8)
Carrot Poriyal
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 3%
CARBS 9G29% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 9G67% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple South Indian carrot dish tempered with mustard seeds and spices, finished with coconut. Quick, aromatic, and no-onion, no-garlic.
sidedairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons sesame oil ((gingelly oil))
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal ((husked and split black gram))
- 1 green chili (chopped or about ½ teaspoon)
- 8 to 9 curry leaves (- whole or chopped)
- ¼ teaspoon turmeric powder ((ground turmeric))
- 1 pinch asafoetida ((hing))
- 2 cups finely chopped carrots
- ½ cup water (or add as required)
- ⅓ cup grated fresh coconut
- salt (as required)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 3%
CARBS 9G29% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 9G67% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 337mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.