Downshiftology · by Lisa Bryan★ 5.0 (6)
Carrot Parsnip Mash
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 3%
CARBS 22G67% OF CAL
6G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 4G29% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mash of carrots and parsnips with butter. Simple, naturally sweet, and nutrient-dense.
sideamerican⚙️ food processor🍲 stockpotgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound carrots
- 1 pound parsnips
- 2 tbsp butter or ghee (melted)
- salt and pepper
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 3%
CARBS 22G67% OF CAL
6G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 4G29% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 244mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 59mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.