Dassana's Veg Recipes · by Dassana Amit★ 5.0 (17)
Carrot Paratha
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 15%
CARBS 39G53% OF CAL
7G FIBER0G ADDED3G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 12G38% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole wheat Indian flatbread swirled with grated carrot, cilantro, and spices, then pan-fried until golden. Hearty and flavorful enough to eat on its own for breakfast or lunch.
mainindianbaked good🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cups grated carrots (or 2 medium sized carrots)
- 1.5 cups whole wheat flour
- ⅓ cup chopped coriander leaves ((cilantro leaves))
- ⅓ cup finely chopped onion
- 1 teaspoon finely chopped ginger
- 12 to 15 curry leaves
- 1 green chili, (finely chopped)
- 1 tablespoon ghee ((clarified butter) or butter or oil)
- ¼ teaspoon salt (or add as required)
- ¼ cup water (or add as required)
- ghee (or butter or oil - add as required for roasting parathas)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 15%
CARBS 39G53% OF CAL
7G FIBER0G ADDED3G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 12G38% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 182mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.