Budget Bytes · by Beth M★ 4.7 (20)
Carrot & Orzo Salad
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 15%
CARBS 33G50% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 12G42% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fresh salad of roasted carrot and orzo pasta with parsley, lemon, and feta cheese. Simple vegetable flavors shine in this side dish.
sidesalad🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb carrots ($1.09)
- 2 Tbsp olive oil, divided ($0.36)
- 1/2 Tbsp ground cumin ($0.07)
- 1/4 tsp salt ($0.02)
- freshly ground pepper to taste ($0.05)
- 1 cup uncooked orzo ($1.19)
- 1/3 bunch fresh parsley ($0.23)
- 2 oz feta cheese, crumbled ($1.07)
- 1/2 Tbsp lemon juice ($0.03)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 15%
CARBS 33G50% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 12G42% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 431mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 197mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.