The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CARROT MISO SOUP
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 15%
CARBS 47G73% OF CAL
13G FIBER0G ADDED0G INTRINSIC8G OTHER26G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth carrot soup with miso, tofu, and Asian aromatics including ginger and sesame oil. Immune-boosting and warming with umami depth.
mainjapanesesouptofu🌀 blender⚙️ food processor🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon sesame oil or 1/4 cup water (for water saute)
- 2 – 2 1/2 lbs. carrots, peeled and chopped
- 1 large onion, diced
- 4 garlic cloves, minced
- 1 1/2 tablespoons fresh ginger, finely grated
- 4 cups water or vegetable broth (I used veg paste with water)
- 1/4 cup (4 tablespoons) white miso paste
- 2 – 4 oz. organic silken tofu, thin sliced 1 inch pieces (optional)
- cayenne pepper as garnish, to taste
- scallions or chives, thinly sliced
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 15%
CARBS 47G73% OF CAL
13G FIBER0G ADDED0G INTRINSIC8G OTHER26G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1247mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1196mg
- Calcium
- 174mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.