Vegan Richa · by Vegan Richa★ 4.5 (2)
Carrot, Leek, Parsnip Soup
NUTRITION · PER SERVING16M COOK
CAL 10%·PRO 6%
CARBS 38G73% OF CAL
9G FIBER0G ADDED12G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 6G25% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming root vegetable soup made with carrots, leeks, and parsnips, seasoned with Cajun spices. Simple, quick, and comforting.
mainamericansoupdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup carrots chopped
- 2/3 cup leek chopped
- 2/3 cup parsnips chopped
- 1 teaspoon oil
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon cajun spice blend
- freshly ground black pepper or red pepper flakes to taste
- 1 cup water
At a glance
PER SERVING · TIME 16M
CAL 10%·PRO 6%
CARBS 38G73% OF CAL
9G FIBER0G ADDED12G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 6G25% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 1269mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.