Piping Pot Curry · by Meeta Arora★ 4.9 (32)
Carrot Kheer (Carrot Payasam)
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 16%
CARBS 27G47% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 10G42% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pudding-like dessert made with carrots, milk, and nuts, fragrant with cardamom and saffron. A traditional Indian sweet dish.
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View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 Carrot (medium, cut into pieces, about 300 grams )
- 1/4 cup Cashews (raw and unsalted, about 35 grams )
- 1/2 cup Water
- 1 litre Milk (about 34 oz, preferably whole milk)
- 1/3 cup Sugar (or Jaggery Powder, see notes to use dates)
- 1 pinch Saffron (Kesar) (optional)
- 1/2 teaspoon Cardamom powder (Elaichi)
- Almonds or Pistachios (to garnish)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 16%
CARBS 27G47% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 10G42% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 108mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 238mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.