Carrot Green Beans Poriyal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, aromatic South Indian stir-fry of green beans and carrots tempered with mustard seeds and finished with coconut. Quick and simple, vegan-friendly. A vibrant complement to any meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tsp oil
- 3/4 tsp black mustard seeds
- 1/2 tsp urad dal (split black gram optional)
- 2 dried red chilies (broken (use hot chilies like cayenne or birds eye or mild like California red))
- a pinch of asafetida (hing - omit to make gluten-free)
- 10 curry leaves chopped
- 2 to 2.5 cups chopped green beans (string beans or french beans (haricots verts) chopped into 1/2 to 3/4 inch bite size))
- 1 cup chopped carrots or baby carrots
- 1/2 cup water
- 2 to 3 tbsp coconut shreds (dried or frozen(fresh))
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 53mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.