The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CARROT GINGER ZUCCHINI SOUP
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 13%
CARBS 25G25% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 33G76% OF CAL
24G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky soup of carrots and zucchini spiced with ginger, cumin, and turmeric, finished with coconut milk and lemon. Nourishing and bright, it's a summery, aromatic meal.
mainsoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil or 1/4 cup water (for water saute)
- 1 medium onion (about 1 cup), chopped
- 2 garlic cloves, minced
- 1-inch fresh ginger, minced or grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 4 – 5 medium carrots (about 2 cups), diced
- 2 medium zucchini (about 2 1/2 cups), chopped
- 3 1/2 cups vegetable broth (or water)
- 1 can ( 15oz) coconut milk (light or full fat)
- 1/2 lemon, juice of
- himalayan salt + pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 13%
CARBS 25G25% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 33G76% OF CAL
24G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 845mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1047mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 845MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.