Minimalist Baker · by Minimalist Baker★ 5.0 (118)
Carrot Ginger Turmeric Smoothie
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 7%
CARBS 42G86% OF CAL
6G FIBER39G SUGAR0G OTHER
FAT 3G12% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, anti-inflammatory smoothie blending carrot juice, banana, pineapple, ginger, and turmeric. Fresh and energizing, it's perfect for breakfast or a healthful snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups carrots
- 1 1/2 cups filtered water
- 1 large ripe banana ((previously peeled, sliced and frozen // more for a sweeter smoothie))
- 1 cup frozen or fresh pineapple
- 1/2 Tbsp fresh ginger ((peeled // 1 small knob yields ~1/2 Tbsp))
- 1/4 tsp ground turmeric ((or sub cinnamon))
- 1/2 cup carrot juice
- 1 Tbsp lemon juice ((1/2 small lemon yields ~1 Tbsp or 15 ml))
- 1 cup unsweetened almond milk
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 7%
CARBS 42G86% OF CAL
6G FIBER39G SUGAR0G OTHER
FAT 3G12% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 203mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 268mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.