Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Carrot Ginger Soup with Maple Yogurt
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 7%
CARBS 47G73% OF CAL
10G FIBER0G ADDED0G INTRINSIC10G OTHER26G TOTAL SUGAR
FAT 8G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, silky carrot and ginger soup with apple and thyme, finished with a dollop of maple yogurt. Warm, naturally sweet, and brightened by apple cider vinegar. Comforting yet light.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 onion (chopped)
- 2 lbs carrots (peeled and chopped)
- 3 celery stalks (chopped)
- 2 tablespoons minced fresh ginger (about a 2-inch knob)
- 3 garlic cloves (minced)
- 2 Granny Smith apples (cored and chopped)
- 2 teaspoons dried thyme (or 1 teaspoon fresh)
- 3-4 cups vegetable broth
- 2 tablespoons apple cider vinegar
- salt & pepper (to taste)
- 1/2 cup plain non-dairy yogurt
- 1 teaspoon pure maple syrup
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 7%
CARBS 47G73% OF CAL
10G FIBER0G ADDED0G INTRINSIC10G OTHER26G TOTAL SUGAR
FAT 8G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 959mg
- Total sugar
- 26g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1022mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 959MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.