Carrot Ginger Soup Recipe
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Foolproof Living · by Aysegul Sanford★ 4.7 (9)

Carrot Ginger Soup Recipe

NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 6%
CARBS 16G39% OF CAL
4G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 10G58% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy carrot and ginger soup made without heavy cream, using simple pantry ingredients. Warm and comforting, it works as a light lunch or dinner served with crusty bread.

mainamericansoupdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 ½ lbs carrots (peeled or scrubbed and cut into 1-inch chunks)
  • 2 tablespoon vegetable oil (Only to be used for the roasted version of this soup)
  • 1 teaspoon Kosher salt (Only to be used for the roasted version of this soup)
  • ½ teaspoon ground black pepper (Only to be used for the roasted version of this soup)
  • 1 tablespoon vegetable oil
  • 1 yellow onion (chopped - medium size (about 1 cup))
  • 3 cloves garlic (minced)
  • 2 teaspoons fresh ginger (grated)
  • 2 cups vegetable broth (or chicken broth)
  • 2 cup water
  • 1 tablespoon apple cider vinegar (or lemon juice)
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon Black pepper
  • Fresh herbs (such as chives or parsley)
  • Dollop of creme fraiche or coconut cream/milk
  • Handful Pepitas
PREP
10M
SODIUM
889MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.