The Forked Spoon · by Jessica Randhawa★ 4.8 (35)
Carrot Ginger Soup Recipe
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 21%
CARBS 43G50% OF CAL
8G FIBER0G ADDED0G INTRINSIC21G OTHER14G TOTAL SUGAR
FAT 16G42% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy carrot ginger soup made with fresh carrots, potatoes, and onions. Smooth and warming with bright ginger notes, it's comfort food often served when recovering from illness.
mainamericansoup🌀 blender⚙️ food processor🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 medium yellow onions (chopped)
- 2 pounds carrots (peeled and chopped)
- 2 medium russet potatoes (peeled and cubed)
- 1 teaspoon salt (plus more to taste)
- 6 cloves garlic (minced)
- 2 tablespoon ginger (grated)
- 1 orange (zested)
- 5 cups chicken or vegetable stock (plus more to thin)
- coconut cream, fresh cilantro, black sesame seeds (to garnish)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 21%
CARBS 43G50% OF CAL
8G FIBER0G ADDED0G INTRINSIC21G OTHER14G TOTAL SUGAR
FAT 16G42% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 788mg
- Total sugar
- 14g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1225mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 788MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.