Small Town Woman · by Beth Pierce★ 5.0 (9)
Carrot Ginger Soup Recipe
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 6%
CARBS 19G45% OF CAL
4G FIBER0G ADDED9G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 10G53% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, warming soup of roasted carrots and ginger, finished with cream. Subtly spiced and garnished with nuts and fresh herbs.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion chopped
- 1 teaspoon kosher salt
- 3 cloves garlic pressed
- 1 tablespoon fresh grated ginger
- ½ teaspoon ground cumin
- 1 pound carrots peeled and chopped into ½ inch thick rounds
- 4 cups vegetable broth or chicken broth
- Freshly ground black pepper
- Heavy cream (garnish)
- Chopped pistachios (garnish)
- Chopped fresh cilantro (garnish)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 6%
CARBS 19G45% OF CAL
4G FIBER0G ADDED9G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 10G53% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1198mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 64mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.