FeelGoodFoodie · by Yumna Jawad★ 5.0 (54)
Carrot Ginger Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 15%
CARBS 60G61% OF CAL
10G FIBER0G ADDED0G INTRINSIC35G OTHER15G TOTAL SUGAR
FAT 14G33% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup made from roasted carrots, fresh ginger, and coconut milk with warm spices. Naturally sweet and comforting, it works as a light lunch or dinner starter.
mainamericansoup🍪 sheet pan🌀 blender🍲 stockpot🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds carrots (rough chopped)
- 2 tablespoons olive oil (divided)
- Salt and pepper (to taste)
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 1 tablespoon fresh ginger (grated)
- 1 teaspoon ground coriander
- ½ teaspoon turmeric
- 4 cups low sodium vegetable broth (low sodium)
- 1 can unsweetened coconut milk (light fat)
- Cilantro (for serving)
- Crusty bread (for serving)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 15%
CARBS 60G61% OF CAL
10G FIBER0G ADDED0G INTRINSIC35G OTHER15G TOTAL SUGAR
FAT 14G33% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 738mg
- Total sugar
- 15g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 174mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.