Dinners, Dishes and Desserts · by Erin Sellin★ 4.5 (10)
Carrot Ginger Soup
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 10%
CARBS 17G38% OF CAL
4G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 10G54% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth and creamy soup made from carrots, ginger, and turmeric with chicken broth. It's warm, comforting, and lightly spiced. Perfect for a light meal or starter course.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound carrots (peeled and diced)
- 1 small onion (finely chopped)
- 3 Tablespoon olive oil
- 3 cloves garlic (mined)
- 1 Tablespoon fresh ginger (grated)
- 1 teaspoon ground turmeric
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups low sodium chicken broth
- 4 Tablespoons pumpkin seeds (optional garnish)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 10%
CARBS 17G38% OF CAL
4G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 10G54% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 926mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.