The Clean Eating Couple · by Liz Marino★ 5.0 (5)
Carrot Ginger Soup
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 5%
CARBS 21G68% OF CAL
5G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of puréed carrots and ginger, warm and subtly spiced. Despite the description's claim, the ingredient list includes milk, making it not fully vegan or dairy-free as stated.
mainamericansoup🌀 blender🥘 pressure cooker⏲️ slow cookergluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 tablespoon garlic (minced)
- ½ tablespoon fresh ginger (minced (about 1 inch))
- 1 cup onion (diced- 1 medium onion)
- ¼ cup celery (diced)
- 1.25 lbs carrots (peeled and cut into 1 inch pieces (3 cups))
- 1 quart vegetable stock ((4 cups))
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/2 cup milk (optional)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 5%
CARBS 21G68% OF CAL
5G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 905mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 68mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.