Well Plated · by Erin Clarke★ 5.0 (4)
Carrot Ginger Soup
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 12%
CARBS 21G67% OF CAL
5G FIBER1G ADDED10G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy soup made from carrots and ginger with spices like cumin and turmeric, finished with a touch of Greek yogurt. Bright and comforting without being heavy.
mainamericansoup🌀 blender🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 2 pounds carrots (scrubbed and ½-inch diced, I leave peels on)
- 1 medium yellow onion (chopped)
- 2 cloves garlic (chopped)
- 2 tablespoons finely chopped fresh ginger
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ½ teaspoon ground turmeric
- ¼ teaspoon ground ginger (increase to ½ teaspoon for serious ginger kick)
- ¼ teaspoon cayenne pepper (reduce to ⅛ teaspoon if sensitive to spice)
- 6 cups low sodium vegetable broth (plus additional as needed)
- 1 cup nonfat plain Greek yogurt (or full-fat coconut milk)
- 1 teaspoon apple cider vinegar
- Chopped fresh cilantro (optional for serving)
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 12%
CARBS 21G67% OF CAL
5G FIBER1G ADDED10G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 529mg
- Total sugar
- 11g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 112mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.