Two Peas & Their Pod · by Maria Lichty★ 4.6 (44)
Carrot Ginger Soup
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 8%
CARBS 31G48% OF CAL
9G FIBER0G ADDED15G INTRINSIC8G OTHER15G TOTAL SUGAR
FAT 15G51% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of roasted carrots and fresh ginger, brightened with orange and coconut milk. Warming and comforting, served as a light main or starter.
mainamericansoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs carrots, (peeled and cut into 1/2-inch slices)
- 1 large yellow onion, (thickly sliced)
- 4 cloves garlic, (unpeeled)
- 2 tablespoons olive oil
- Kosher salt and black pepper, (to taste)
- 3 cups vegetable broth
- 1 tablespoon fresh minced ginger
- 1/2 cup coconut milk or lite coconut milk
- 1 tablespoon fresh orange juice
- Extra coconut milk, chopped cilantro and chopped peanuts, (for garnish, optional)
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 8%
CARBS 31G48% OF CAL
9G FIBER0G ADDED15G INTRINSIC8G OTHER15G TOTAL SUGAR
FAT 15G51% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 893mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.