Immaculate Bites · by imma africanbites★ 4.0 (2)
Carrot Ginger Soup
NUTRITION · PER SERVING71M COOK
CAL 20%·PRO 12%
CARBS 43G43% OF CAL
10G FIBER0G ADDED17G INTRINSIC17G OTHER17G TOTAL SUGAR
FAT 25G56% OF CAL
20G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky soup of roasted carrots and sweet potatoes blended with coconut milk and ginger. Warm and subtly sweet with an earthy spice.
mainamericansoup🍪 sheet pan🥄 saucepan🔥 oven🌀 blendergluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon unsalted butter
- 1 large white onion (, diced (about 1 cup))
- 1 tablespoon fresh ginger (, sliced)
- salt and pepper to taste
- 1 pound carrots (, peeled and coarsely chopped)
- 4 whole garlic cloves
- ½ pound sweet potatoes
- 1 tablespoon orange zest
- 1 cup coconut milk (, (can be subbed for almond milk))
- 2 cups vegetable or chicken broth
At a glance
PER SERVING · TIME 71M
CAL 20%·PRO 12%
CARBS 43G43% OF CAL
10G FIBER0G ADDED17G INTRINSIC17G OTHER17G TOTAL SUGAR
FAT 25G56% OF CAL
20G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 10m
- Cook
- 1m
- Sodium
- 929mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1009mg
- Calcium
- 238mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 70M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.