Skinnytaste · by Gina Homolka★ 4.8 (66)
Carrot Ginger Soup
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 6%
CARBS 17G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 5G38% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup made from fresh carrots and ginger blended with sour cream. This comforting puree is mild and warming, perfect as a light lunch or dinner starter course.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoons unsalted butter (use oil for DF)
- 1 large white onion (chopped)
- 3 cups reduced-sodium vegetable broth
- 1 lb peeled baby carrots
- 1 tablespoon grated fresh ginger
- 1/4 cup reduced fat sour cream (tofutti sour cream or coconut milk for dairy free)
- kosher salt and white pepper to taste
- 2 tablespoons fresh micro greens or chives (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 6%
CARBS 17G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 5G38% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 388mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 76mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.