Meaningful Eats · by Erin Collins★ 5.0 (15)
Carrot Ginger Soup (5 Ingredients!)
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 17%
CARBS 34G60% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky-smooth roasted carrot and ginger soup, lightly spiced with thyme. Warm, comforting, and naturally vegan, it's perfect for a light lunch or dinner.
mainamericansoup🌀 blender🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs carrots (chopped into 1-inch pieces)
- 1/2 large sweet onion (chopped, (about 1 cup))
- 2 cloves garlic (minced)
- 1 tablespoon ginger (peeled and grated)
- 4 cups chicken or vegetable stock ((plus more to thin if needed))
- 4 sprigs thyme (leaves removed from stem)
- olive oil
- salt
- pepper
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 17%
CARBS 34G60% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 891mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1040mg
- Calcium
- 94mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.