Downshiftology · by Lisa Bryan★ 5.0 (90)
Carrot Ginger Soup
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 7%
CARBS 29G62% OF CAL
7G FIBER14G SUGAR8G OTHER
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky carrot ginger soup with warm spices like cinnamon, finished with cream. Nourishing and flavorful for chilly days.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp avocado oil (or olive oil)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 3 tablespoons ginger (minced or finely diced)
- 2 pounds carrots (peeled and chopped)
- 4 cups vegetable broth
- 1 bay leaf
- 1 teaspoon cinnamon
- 1 teaspoon salt
- Optional toppings: coconut cream, crispy shallots, toasted pine nuts and cilantro
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 7%
CARBS 29G62% OF CAL
7G FIBER14G SUGAR8G OTHER
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1395mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 98mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.