The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (62)
Carrot Ginger Soup
NUTRITION · PER SERVING65M COOK
CAL 8%·PRO 7%
CARBS 26G65% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy carrot soup with ginger, Mediterranean spices, and a touch of milk. This warming, comforting soup freezes well and is perfect for a quick meal.
mainmediterraneansoup⚙️ food processor🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Extra virgin olive oil
- 3 pounds carrots, (peeled)
- Kosher salt
- Black pepper
- 4 garlic cloves, (chopped)
- 1 teaspoon grated fresh ginger
- 5 cups low-sodium vegetable broth, (divided)
- 1 teaspoon ground coriander
- 1 teaspoon allspice
- 1 cup whole milk
- Fresh mint leaves, (for garnish (optional))
At a glance
PER SERVING · TIME 65M
CAL 8%·PRO 7%
CARBS 26G65% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 538mg
- Total sugar
- 14g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 807mg
- Calcium
- 121mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.