Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (10)
Carrot Fries with Spicy Dipping Sauce
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 1%
CARBS 3G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 27G96% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked carrot fries seasoned with spices and olive oil, served with a creamy spicy dipping sauce. A healthy vegetable side that satisfies cravings for fried food.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large carrots (cut into thin strips about 4" long)
- 2 tablespoons extra-virgin olive oil (or other oil)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon chopped fresh parsley ((optional))
- 1/2 cup mayonnaise (see notes for alternative)
- 1 tablespoon lime juice (from about 1/2 lime)
- a few dashes of hot sauce (such as tabasco, sriracha, etc., depending on how spicy you like it.)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 1%
CARBS 3G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 27G96% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 648mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 9mg
- Iron
- 0.16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.