Jessica in the Kitchen · by Jessica Hylton★ 5.0 (2)
Carrot Fries with Harissa Tahini Dip
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 8%
CARBS 16G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 15G66% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked carrot fries with a creamy harissa tahini dip finished with lime. Savory-spicy with earthy depth, they work as a snack, side, or light meal.
mainamerican⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup tahini
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 teaspoon harissa paste
- 2 tablespoons water
- 2 tablespoons lime juice
- 3 cloves garlic (chopped)
- 1 pound carrots
- 2 tablespoons coconut oil
- a sprig rosemary (chopped)
- salt & pepper
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 8%
CARBS 16G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 15G66% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 424mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.