It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (9)
Carrot Fingers
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 12%
CARBS 44G80% OF CAL
5G FIBER0G ADDED0G INTRINSIC32G OTHER7G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Carrot sticks coated in a savory, crispy cornflake crust with a hint of maple sweetness, then baked or air-fried until golden. Kid-friendly and surprisingly addictive.
mainamerican⚙️ food processor🍪 sheet pan💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 - 6 medium carrots, (peeled and cut into fingers *see instructions)
- 1/2 cup all-purpose flour (or all-purpose gluten-free flour blend)
- 3/4 cup warm water
- 2 tablespoons ground chia or ground flax
- 1 tablespoons maple syrup or agave
- 4 cups corn flakes cereal
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 12%
CARBS 44G80% OF CAL
5G FIBER0G ADDED0G INTRINSIC32G OTHER7G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 479mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 162mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.