Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (3)
Carrot falafel with tahini yogurt dipping sauce
NUTRITION · PER SERVING12M COOK
CAL 5%·PRO 5%
CARBS 15G65% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 3G28% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried falafel made with carrots and chickpeas, served with creamy tahini yogurt dipping sauce. Flavorful and easy.
startermiddle easternbeans⚙️ food processor🌡️ thermometer🍲 stockpotvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 400 g | 14oz chickeas (from 2 tins, drained and rinsed)
- 200 g | 7oz grated carrots (about 2 medium)
- 1 small onion (roughly chopped)
- 2 garlic cloves (roughly chopped)
- 1 large egg
- juice and zest of 1/2 lemon
- a few drops Tabasco
- 60 g | 2oz plain flour
- 1 tsp salt
- 1 tsp ground cumin
- 1/2 tsp baking powder
- 1 tbsp coriander (cilantro leaves)
- 300 g | 2 cups panco breadcrumbs (divided)
- sunflower oil to fry
- 200 g | 7oz Greek yogurt
- 2 tbsp tahini
- 2 tbsp olive oil
- juice of 1/2 lemon
- 1 tbsp chopped coriander (cilantro leaves)
- 1 garlic clove (minced)
- 1/2 tsp salt or to taste
At a glance
PER SERVING · TIME 12M
CAL 5%·PRO 5%
CARBS 15G65% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 3G28% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 196mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 32mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.