
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Carrot Currant Muffins
NUTRITION · PER SERVING58M COOK
CAL 9%·PRO 10%
CARBS 22G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 9G43% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, nutrient-dense muffins packed with carrots, nuts, and warm spices like cinnamon and allspice. They're a wholesome breakfast or snack option.
dessertamericanbaked good🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup of old-fashioned rolled oats
- 3/4 cup milk (or dairy-free milk)
- 1/4 cup plain Greek yogurt
- 1 TBSP vinegar
- 1 cup all-purpose flour
- 1/4 cup whole wheat flour (or white whole wheat flour)
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp baking soda
- 1/4 tsp allspice
- 1/4 tsp salt
- 1/8 tsp ground nutmeg
- 1 large egg
- 1/4 tsp vanilla
- 1/4 cup butter, melted and cooled slightly
- 1/4 cup unsweetened applesauce
- 1/3 cup brown sugar, packed
- 1 cup shredded/grated carrots
- 1/3 cup currants
- 1/2 cup chopped baking walnuts
- cinnamon sugar for topping ((optional))
At a glance
PER SERVING · TIME 58M
CAL 9%·PRO 10%
CARBS 22G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 9G43% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 13m
- Sodium
- 152mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
