Seasons and Suppers · by Jennifer Maloney★ 5.0 (1)
Carrot Coriander Soup
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 15%
CARBS 34G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 18G51% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, warming soup of carrots, potatoes, and apples spiced with coriander and cumin, finished with cream. Serve with crispy croutons for a hearty bowl.
mainamericansoup🌀 blender🍪 sheet pan🍲 stockpot🔥 oven
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tablespoons butter
- 1/2 cup onion (diced)
- 1/3 cup Russet (baking) potato (peeled, shredded and packed)
- 1/3 cup apple (peeled, shredded and packed)
- 1-1 1/2 teaspoons ground coriander ((spice))
- 1/4 teaspoon cumin
- 1/4 teaspoon salt
- 1 lb carrots (peeled and chopped into 1/2-inch pieces)
- 3 cups chicken or vegetable broth (DIVIDED)
- 2-3 Tablespoons heavy whipping cream (optional)
- Additional salt and freshly ground pepper (as needed)
- 3-4 cups cubed bread ((about 4 slices))
- Olive oil
- Salt and pepper
- Fresh cilantro or parsley (chopped)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 15%
CARBS 34G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 18G51% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1425mg
- Total sugar
- 13g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.