
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (32)
Carrot Coconut Muffins
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 10%
CARBS 27G39% OF CAL
2G FIBER15G SUGAR9G OTHER
FAT 17G56% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy carrot and coconut muffins with warm spices like cinnamon and nutmeg. They're easy to make and work as a breakfast treat or snack.
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View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup unbleached all-purpose flour
- 1/4 cup whole wheat flour
- 1/2 cup chopped walnuts
- 1 cup thinly shredded/grated carrots
- 1 cup sweetened shredded coconut
- 1/2 cup plain greek yogurt
- 5 TBSP butter, melted and cooled
- 3 TBSP oil
- 1 tsp lemon zest ((or zest of 1 lemon))
- 2 large eggs
- 1/2 cup granulated sugar
- 1.5 tsp vanilla
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1 tsp salt
- 1/4 tsp ground nutmeg
- 1/2 tsp cinnamon ((plus extra to taste))
- You'll also want to grab some paper muffin liners to keep the muffins nice and soft!
- 3 TBSP cream cheese
- 1/2 tsp honey
- 1 TBSP crushed walnuts
- 1/4 cup powdered sugar
- a dash of cinnamon
- a few drops of vanilla
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 10%
CARBS 27G39% OF CAL
2G FIBER15G SUGAR9G OTHER
FAT 17G56% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 344mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
