Vegan Richa · by Vegan Richa★ 5.0 (2)
Carrot Celery Leek Potato Soup. Vegan Gluten Free
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 5%
CARBS 21G75% OF CAL
5G FIBER2G ADDED5G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting vegetable soup built on leeks, carrots, celery, and potatoes with warm spices. Ready in 30 minutes, it's hearty enough for a light meal.
mainsoupdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon organic canola oil or coconut oil
- 3 cloves of garlic chopped
- chili flakes (to taste)
- 1 cup leek (chopped and washed )
- 1 cup carrots (chopped )
- 1 cup celery (chopped )
- 1/2 cup potato
- 1/2 teaspoon cumin powder
- 1/2 teaspoon Cajun spice or spice blend of choice
- 1 cup water
- salt (to taste)
- 1 teaspoon raw sugar or agave syrup
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 5%
CARBS 21G75% OF CAL
5G FIBER2G ADDED5G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 735mg
- Total sugar
- 7g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 735MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.