Belly Full · by Amy Flanigan★ 5.0 (1)
Carrot Cake Steel Cut Oatmeal
NUTRITION · PER SERVING17M COOK
CAL 17%·PRO 14%
CARBS 54G62% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER31G TOTAL SUGAR
FAT 12G32% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm steel-cut oatmeal porridge flavored like carrot cake with shredded carrot, pineapple, raisins, and warm spices. Substantial and naturally sweet breakfast.
mainamericangluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups water
- 1 cup whole milk
- 1 cup Steel Cut (Quick and Easy) Irish Oatmeal
- 1/2 teaspoon kosher salt
- 1 cup shredded carrots
- 1/3 cup raisins
- 8 ounce can crushed pineapple, undrained
- 2 teaspoons cinnamon
- 1/3 cup brown sugar
- sweetened coconut flakes, for serving
- chopped candied pecans, for serving
- half n half, for serving
At a glance
PER SERVING · TIME 17M
CAL 17%·PRO 14%
CARBS 54G62% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER31G TOTAL SUGAR
FAT 12G32% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 247mg
- Total sugar
- 31g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.