Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Carrot Cake Smoothie Recipe
NUTRITION · PER SERVING10M COOK
CAL 33%·PRO 21%
CARBS 58G35% OF CAL
15G FIBER0G ADDED0G INTRINSIC6G OTHER37G TOTAL SUGAR
FAT 48G66% OF CAL
40G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie with carrot, pineapple, raisins, coconut milk, and warm spices. This is sweet and refreshing, served cold as a breakfast or snack drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- ¼ cup of unsweetened raisins
- ½ cup boiling hot water
- 1 small head of romaine lettuce (rinsed and chopped (should be approximately 1 cup))
- 1 ½ cups unsweetened coconut milk
- 1 ½ cups carrot (peeled and cut into small chunks (2-3 medium size carrots))
- 1 cup pineapple (cut into small cubes)
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- pinch of nutmeg
- 1 cup ice
- 1 tablespoon pecans (chopped)
- 1 tablespoon unsweetened coconut flakes
At a glance
PER SERVING · TIME 10M
CAL 33%·PRO 21%
CARBS 58G35% OF CAL
15G FIBER0G ADDED0G INTRINSIC6G OTHER37G TOTAL SUGAR
FAT 48G66% OF CAL
40G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 127mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1844mg
- Calcium
- 207mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.