Carrot Cake Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, smooth blend of fruits, vegetables, and protein with warm spices reminiscent of carrot cake. Sweet and cozy, a nutritious breakfast or snack that tastes like dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup carrots (chopped (about 2 medium))
- 1 cup frozen cauliflower or zucchini
- 1/2 cup frozen mango/pineapple chunks
- 2 tablespoons flaxseed meal
- 2 tablespoons coconut flakes ((or shredded))
- 1 scoop vegan vanilla protein powder
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 cup milk of choice
- 1/2 - 1 full banana ((preferably frozen))
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 605mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1654mg
- Calcium
- 537mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.